Mindset is something I love to talk about when it comes to women’s fitness. Most of the time when I first meet a client, they are struggling with the mindset. They want to do the exercise but they don’t know how to begin or don’t even think they are capable.
When we work together on the mindset, the changes really happen.
I was listening to a recent podcast, something I love to do, and I loved the concept of the Fixed and Growth Mindset. It’s a theory Carol Dweck came up with over 30 years ago.
We’ll use exercise for an example and let’s say you have never exercised before. If you have a FIXED mindset, you’ll think that you’ll never be able to exercise the way you see others exercise and that you’re just not an active person. You decide it’s not for you and use it as an excuse not to start, even though you know it would be good for you. We’ve all done this with some area of our life.