It's certainly getting colder and wet in Perth and you may feel like hibernating right now. However this is the best time to be working out in preparation for the hot summers we have here. To combat the cold you want to be exercising to feel energised in the dark months, getting in shape and losing weight ready for your bikini months.
The thought of venturing out to the gym may not seem the most appealing option, so why not workout at home. Personal training in clients homes in Perth is something I do everyday and the results are amazing! With a bit of creativity, you can bring fitness into your home and not even have to step into a gym.