Stretching is something you KNOW you should be doing, but somehow, you never feel like it's quite worth the time and effort. Hence this post promoting the Magic Fitness Campaign for the endless health and happiness benefits of #GetToKnowYourToes
Stretching has become a huge part of my life as I find it helps to create stillness in my life, which as a Personal Trainer, is obviously very active and busy!
Many of our Magic Fitness clients have found many previously unknown benefits to stretching so that now it is something they actually enjoy as part of a daily ritual - they actually look forward to it!
So join the stretch revolution and send Magic Fitness your photos of you getting to know your toes - Post them to our Facebook page today!
Many of us like to skip this part of our training after an intense strength training session. This may be because you don't have the time or you may not even see the point in stretching. If I told you that it would you get you better results enhancing your performance and muscle growth, would you change your mind? If you've made the time to exercise then you must make the time to stretch! But why?