This discussion has been going on for many years. We live in a world overloaded with information on weight loss, new fad diets or a new exercise craze. It's no wonder we are all confused and many feel lost in a frustrating cycle of weight loss and weight gain.
Some have the opinion that we should be focusing on nutrition and the energy balance equation, creating a daily calorie deficit. This is very true and should be part of our thinking patterns when it comes to meal times every single day. The fad diets however can take this to the extreme and bring your body into starvation mode increasing weight loss in the future. It's taking one step forward and 10 steps back! These diets are not sustainable.
We must not forget the long term importance of consistent exercise for weight loss and long term health. Exercise is not just about burning off those extra calories to aid us in the calorie deficit each day, it is about making your body more efficient, a fat burning machine with the aid of weight training. The more lean muscle you have, the more fat you are burning off all the time!
So what's the secret and where should your focus be for real results that you will stick to?
So, you've finally decided to invest in a personal trainer as you are not getting the results you want by yourself or you are in need of some motivation and expertise.
A personal trainer can be money well spent to transform your health and fitness and to overcome emotional and physical barriers. Once you have found your personal trainer, it is vital that you make the most out of the time with them to ensure you are getting value for your money and seeing the changes within yourself each step of the way. You will need to learn to work as a team.
After working with a number of different clients I know there are certain keys ways in which you can ensure you get the most out of your mobile personal trainer and increase your fitness each week.