It doesn't matter how young or old you are - the body needs to move and be challenged at least four or five times a week in order to grow, stay strong and supple and prevent against injury and disease. If you've never exercised a day in your life and you think it's too late to start, Magic Fitness are here to tell you that its never too late to start a workout program! Obviously if you have had any health issues, it's always important to speak with your doctor first before embarking on any course of physical activity but once you have the ok, grab your trainers and read about the type of exercise that you will reap the most benefits at your time of life.
We all know that gym memberships can be costly and sometimes, it can feel like getting there can be a waste of precious time where you could be working out! So here are some tips for workout gear you can use at home (some of it you may already have!) so you can get your trainers on and start burning those calories any time! No excuses!!
Fitness equipment, gym memberships and personal trainers even though proven extremely effective can all be a little costly at times and if you need to tighten the purse strings a little, so Magic Fitness have come up with some cheap and cheerful ways you can get that heart rate up, burn more calories and build muscle and fitness for free! And for those of you who are our clients, you can do it too - it will just maximise your results even further, faster!
There's been a buzz around juicing recently across the world thanks to Joe Cross's documentary 'Fat Sick and Nearly Dead' and the presence of the Juice-Master Jason Vale creeping in to our lives via his books, articles and infomercials on TV.
So is juicing just another fad diet or is there something to all this juicy talk?
This is a post written very kindly by one of my clients to share the short and long term benefits that she feels she got from having a Magic Fitness Personal Trainer - some of them, even I didn't realise!
This particular client was one of my regulars in the UK before we moved out here to Perth, but as she explains, we still stay in touch and she is still feeling the lasting benefits of having worked with Magic Fitness which gives me so much job satisfaction and fulfillment! Hopefully explaining it in her own words will help you to evaluate whether there is something Magic Fitness can offer you to help you achieve the results you want.