Let’s talk weight loss.
Are you're doing it the right way or the wrong way?
I'm not going to tell you what you should be eating. We are bombarded with so much information, overloaded with the latest trend and what foods to avoid. All I will say is that we are all so bio diverse, so we must be intuitive with our body and tune into what feels right for you.
I'm going to delve into the mindset side of weight loss. Are you coming from a place of control, frustration and watching absolutely everything that you eat?