There's no need to spend a fortune on expensive gym equipment if you're working out at home. Just a few key essentials can provide a huge range of options when it comes to exercise variety and you'll even find you can get creative with household objects to achieve results.

Getting the right mobile personal trainer is very important, as you need someone who understands you, can relate to you and of course, more importantly can get you the health and fitness goals you desire in a way that is enjoyable yet challenging. We've written some advice on the sort of questions you can ask prospective personal trainers in the initial stages to ensure you find the right health and fitness expert for you!