Shaping your future with the past? That HEALTHIER version of You isn't living in the past, she's in your future.
Pull your imagination out of your head, stretch it, make it bigger and squish it back into your head.
Ok, now your ready......
Imagine YOU in the future and where you want her to be. What is your ultimate goal and aspirations for your future YOU in 1 year, 5 years, 10 years time?
Seems too far away to focus on?
I'm going to use weight loss as an example here but you can use any goal in your life.