12 Week Kick Start To Your WELLBEING
Ready to take back control and finish the procrastination?
The first step is always the scariest in your mind......
Working with your mind and body daily will help encourage your new healthy habits stay and integrate into your life. Lets look at your wellbeing in a holistic way, create consciousness in your days and find ways to mindfully tune in to your mind and body.
Working with your mind and body daily will help encourage your new healthy habits stay and integrate into your life. Lets look at your wellbeing in a holistic way, create consciousness in your days and find ways to mindfully tune in to your mind and body.
You know this is going to change your life, so what's included?
Daily 10 minute workouts to get you started on your wellness journey. The workouts focus on functional training. If this is your first time training, don't worry, there will be adaptions (aka easier versions)
A weekly mindfulness practice to invite into your week to help break down the effects of stress and create consciousness in your days. Mindfulness is even great for your waistline.
A weekly email at the start of each week packed full of information to help you on your journey....
Accountability with any new habit is so important, so i'll be keeping an eye on your progress with the Check In for each workout! You may need the occasion nudge to keep you moving forward and remind you of the bigger picture.
Total Package is $960
or....
3 x payments of $333
Your health is your ultimate wealth. Your are worth it and you deserve to feel your best!
Excited? I can't wait to meet you. All you need to do is fill in your details below and we'll begin on your journey.
A weekly mindfulness practice to invite into your week to help break down the effects of stress and create consciousness in your days. Mindfulness is even great for your waistline.
A weekly email at the start of each week packed full of information to help you on your journey....
- Managing blood sugar and energy levels and how this effects your moods throughout the day.
- Quick and easy mix and match recipes for breakfast lunch and dinner along with supercharged snacks and smoothies.
- Identify your gut health with a questionnaire along with handy tips to improve your guts wellbeing.
- Ways to calm your nervous system and to cope with stress with foods and techniques.
- Tips to help your body burn fat faster and understanding what different fat stores are telling you about where your body is needing some extra TLC.
- Heightening your motivation by discovering how habits are formed, being clear on your WHY, silencing the negative self-talk and finding ways to increase your happiness levels on a daily basis with self care and gratitude.
- A handy shopping list to help with your weekly food prep.
Accountability with any new habit is so important, so i'll be keeping an eye on your progress with the Check In for each workout! You may need the occasion nudge to keep you moving forward and remind you of the bigger picture.
Total Package is $960
or....
3 x payments of $333
Your health is your ultimate wealth. Your are worth it and you deserve to feel your best!
Excited? I can't wait to meet you. All you need to do is fill in your details below and we'll begin on your journey.
